Here Is The Deal On Meal Prep!

So many of us get immediately stressed out just be the thought of Meal Prepping. Meal Prepping is probably the thing that I get the most questions about and something that it seems that EVERYONE wants to take on but it’s also the biggest struggle for most. The GOOD NEWS is that it does not have to be such a struggle!!

If you have been watching my Monday Meal Prep Lives on Facebook then you are getting a good sense of how simple it can be and getting some good family friendly ideas. The steps I speak about in the video below are all about planning ahead. Yes, it may take time to put these steps in BUT the time it saves you on the  other end is HUGE!! Not to mention he difference it can make as far as helping you reach your goals around nutrition and food.

In my private VIP groups, I share meal plans, tips, tools and my experiences to empower all my challengers to create a healthy sustainable lifestyle that is align with their goals. I also mention in the my video a few resources that can help you simplify this whole meal prep thing!

One of the most effective tools that I have found for myself and for my clients is using a tool like My Fitness Pal to track food. Yes, many f us have attached an unhealthy meaning to tracking but what it can do it actually educate you on the macronutrients of each food and help you understand what works for you in reaching your health goals. Maybe trying shifting the negative thoughts towards getting educated and gaining power over your goals!

Please reach out tome if your stuck and don’t know where to start! NO need to be doing this on your own any  more!!

Much Love,

Coach KMA