Are Your Healthy Substitutions Really Healthy?

Having healthy ingredients is  a VERY important part of  creating a healthy lifestyle which  includes our meal prep. Making a few simple changes can truly make a difference for our health. In the video below I share some healthy substitutions that I have implimented in my life. Being aware of ALL the ingredient that are in the food we are consuming can be quite an eye opener!! Finding healthy alternatives is not always easy but they do exist and they do not have to break the bank!

Some tips you will get from my video are:

• How to lower your sodium intake
• Corn or Flour Tortillas for Taco Tuesday
• How you can dress up your salad
• Truths around Sugar Alternatives

What meal prep struggles do you come up against? If you had ONE wish around Meal Prep, what would it be? Reach out and lets chat and I can share more ideas around helping you create a good meal prep structure that works for your life!!

I hope you find the information in this blog helpful and please feel free to share and check out last weeks Meal Prep Made Easy on Summer Cookout Tips!

See you  all again next week!

Much Love,

Coach KMA