It’s Not Easy Taking Responsibility When it comes to looking for “reasons” why we are in a RUT, as human beings, we look to blame others. I mean seriously, if everyone... Continue Reading
Looking to build up those leg muscles? Squats are the way to go! Squats increase your quadricep, hamstring, and calf muscles, and have also been credited to improve the muscles... Continue Reading
First Step In Giving Up Your RUT is Taking A Look Around You Sometimes we know exactly what is causing us to be in our RUT and sometimes we have... Continue Reading
Giving Up On Your Rut Will Lead You to Loving Your Life I think we can all admit that we have let a RUT get the best of us at... Continue Reading
Finding My Life’s Purpose Through Weight Loss Surgery 11 years ago I made a decision because I felt it was my last chance to take control of my health. Little did... Continue Reading
What I Ate Then, What I Eat Now And How I Maintain My Weight Loss Today was a build up of all I have learned and shared so far in... Continue Reading
My Body Needed More Than What I Was Getting From My Food And Supplements There is so much more to having success after Weight Loss Surgery than just losing weight.... Continue Reading
The Deep Down Secrets Of How The After Effects Played A Part In My Life Could you imagine coming home after being handed compliment after compliment and just totally tearing... Continue Reading
Don’t let a cold day or some rain keep you from logging all your steps. Stay moving and burning calories no matter what the weather is like. Walking indoors is... Continue Reading
The Importance Of Creating Support BEFORE, During and After your Weight Loss Surgery Weight Loss Surgery is NOT something that should be taken on alone, EVER!! Once the decision to... Continue Reading