It may seem like everyone has their own take on post workout therapy. The question centers on after a long training session. Should be using ice or heat to help... Continue Reading

Apples are a favorite fall fruit for many people. Is it crunch time year-round at your house? Fall In the Fall, there are many farms that allow you to pick... Continue Reading

Choosing Adventures Over Self Doubt Adventures, so many adventures out there waiting for us to but there’s a difference between just having an adventure and having an adventure that is... Continue Reading

Me? On TV? No Way!! Ok so, “Almost Famous” is definitely a stretch but when your just a girl who works from home in a small town, being on TV... Continue Reading

September still has plenty of time for grilling. Great times outside with family and friends at a picnic table make many memories. Cooking with your grill saves you using the... Continue Reading

If you look in the grocery store, there are many different kinds of oils. Cooking with healthy recipes often mention oils that you may not have at home. It is... Continue Reading

With school starting back, summer is officially winding down, and while for many of us that means schedules become fuller and hectic, it can also leave us asking, “what do... Continue Reading

Flowers are not only pretty colors in nature that you get to experience. There are many people that love flowers because they are edible. Not every flower can be eaten... Continue Reading

While some of us have not cancelled our gym memberships entirely, many of us enjoy exercising from the comfort of our own home. Using Beachbody programs at home provides an... Continue Reading

The jump rope can be a fun game for children outside, but it is also a piece of fitness equipment. Did you know that jumping rope is considered one of... Continue Reading