Looking to build up those leg muscles? Squats are the way to go! Squats increase your quadricep, hamstring, and calf muscles, and have also been credited to improve the muscles... Continue Reading
Blog Category: Uncategorized
First Step In Giving Up Your RUT is Taking A Look Around You Sometimes we know exactly what is causing us to be in our RUT and sometimes we have... Continue Reading
Don’t let a cold day or some rain keep you from logging all your steps. Stay moving and burning calories no matter what the weather is like. Walking indoors is... Continue Reading
A Deeper Look Into The Mindset And Emotions Surrounding Weight Loss Surgery Today I went a bit deeper into the Mindset and Emotions that surrounded me and my Journey with... Continue Reading
Spring break will be here before we know it and we need to be ready! Kids have breaks from school, trips are on the books, and we still need to... Continue Reading
Eating Clean On A Budget Is Possible! Pay attention to price vs size as well as convenience vs cost. 10 oz bag of fresh savoy spinach for $1.99. I almost... Continue Reading
How many of us knew that March was National Nutrition Month? While we may not get a break from work and the kids may still have to go to school,... Continue Reading
If you have a wall you have a way to get a workout in! There are many different variations of exercises that can be done using a wall. You do... Continue Reading
Challenge yourself to love yourself even more than you do now! Commit to doing this for you! Based on positive psychology and positive self-talk, these exercises can help you each... Continue Reading
Some of us may have grown accustomed to having Super Bowl Sunday as our day to pig out on unhealthy snacks and tons of fried food, but it does not... Continue Reading