Recipes
Four-Ingredient Drop Biscuits
9 servings, 1 biscuit each
15 minutes
20 minutes
Pumpkin Bread
12 servings, 1 slice each
15 min.
45 min.
Vegetarian Pumpkin Curry
6 servings, 1 cup each
10 min.
15 min.
Pumpkin Risotto with Garlic and Sage
6 servings, ¾ cup each
10 min.
1 hr.
Pumpkin Pizza with Kale
8 servings, 1 slice each
10 min.
8 min.
Pumpkin Quesadilla
1 serving
5 min.
5 min.
Chicken Baked with Pumpkin
4 servings, 1¼ cups each
15 min.
19 min.
Pumpkin Pancakes
7 servings, 2 (4-inch) pancakes each
50 minutes
Slow Cooker Chicken Tacos
4 Servings (2 tacos each)
20 minutes
3 hours
Vanilla Peach Overnight Oats
1 serving
10 min.
none
Avocado Toast with Hummus and Cucumber
4 servings
10 minutes
None
Strawberry-Kiwi Water
1 serving
5 minutes
None
Lamb Meatballs with Mint Yogurt Sauce
5 servings, 4 to 5 meatballs each
10 minutes
14 minutes
Broiled Grapefruit with Orange Liqueur
4 servings, ½ grapefruit each
5 min.
5 min.
Smoked Gouda Grilled Cheese with Arugula and Roasted Red Peppers
1 serving
5 minutes
7 minutes
Shrimp Stir-Fry
4 servings, about 1½ cups each
15 minutes
14 minutes
Watermelon Granita
4 servings
10 min.
none
Watermelon and Heirloom Tomato Salad
4 servings
15 min.
none
Mixed Berry Popsicles
4 servings, 1 pop each
10 min.
None
Marinated Summer Veggies with Chicken Sausage
4 servings
20 min.
8 min.
Bell Pepper and Cabbage Slaw
4 servings
15 min.
None
Chocolate Peanut Butter Ice Cream Sandwiches
6 Sandwiches
15 minutes
10 minutes
Slow Cooker Beef Chili
6 servings, about 1 cup each
15 minutes
4 hrs. 41 min.
Garlic Basil Shrimp with Zucchini Noodles
4 servings
10 min.
10 min.
Egg White Omelet with Mushrooms, Tomato, and Cheddar
1 serving
5 minutes
9 minutes
Power Protein Egg Cups
6 servings, 2 egg cups each
15 minutes
20 minutes
Chicken Breast with Sautéed Mushrooms
4 servings
10 minutes
38 minutes
Turkey and Lettuce Wraps
8 servings, 2 wraps each
10 minutes
9 minutes
Breakfast Caprese With Pesto
1 serving
5 minutes
5 minutes
Sweet Potato Skins with Chicken and Spinach
4 servings
5 minutes
10 minutes
Egg White Scramble with Chicken
1 serving
5 min.
7 min.
Healthy Sweet and Sour Chicken
3-4 servings
10 minutes
15 minutes
Slow Cooker Hearty Vegetable and Bean Soup
6 servings, 1 1/2 cups each
10 minutes
8-10 hours
Greek Yogurt Alfredo Sauce
4 servings
5 minutes
5 minutes
Lazy Sunday Casserole
10 minutes
60 minutes
Spinach Salad with Quinoa, Chickpeas, and Paprika Dressing
12 servings, about 1 cup each
10 minutes
16 minutes
Grilled Peach Panzanella
4 servings
20 minutes
9 minutes
Mozzarella and Egg Breakfast Sandwich
1 serving
5 mins.
5 mins.
Tuna and White Bean Salad
4 servings
10 minutes
1 hours
Peanut Butter Cinnamon Smoothie
1 smoothie
5 minutes
None
Blueberry Oatmeal Blender Muffins
12 servings, 1 muffin each
15 minutes
25 minutes
Buffalo Chicken Tenders with Blue Cheese Dip
4 servings
5 minutes
15 minutes
Healthier Caesar Salad
4 servings
15 minutes
8 minutes
No-Bake Oatmeal Protein Bars
10 minutes
None
Salad Niçoise
5 servings
15 minutes
None
Shrimp Stir-Fry
4 servings, about 1½ cups each
15 minutes
14 minutes
Iced Cinnamon Almond Milk Macchiato
1 drink or smoothie
15 minutes
None
Multi-Grain Banana Pancakes
4 servings, 2 pancakes each
10 min
10 min
Grilled Corn with Chili, Cheese, and Lime
4 servings
10 min.
11 min.
Sheet Pan Sweet Potato Hash with Eggs
4
20 min.
30 min.
Cauliflower “Fried Rice”
4
30 mins
Dark Chocolate Peanut Butter Fruit Dip
2
10 min.
None
The Secret To Perfect Cauliflower Pizza Crust
4
20 mins
45 mins
Cucumber Agua Fresca Smoothie
10 min.
None
Vanilla Peanut Butter and Banana Ice Cream
5
5 min
None
Apple Harvest Muffins
12 servings, 1 muffin each
10 min.
18 min.
Grilled Chicken with Honeyed Apples
4 servings
15 min.
20 min.
Vegan Buddha Bowl with Spring Vegetables
4 servings
20 mins
15 mins
Scrambled Egg Whites with Steamed Sweet Potato
1 serving
5 minutes
11 minutes
Apple Raisin Cake
20 servings
10 minutes
40 minutes
Shrimp Ceviche
8 servings, 2 each
15 minutes
None
24 hours.
Grilled Chicken Caesar Salad with Creamy Lemon Caesar Dressing
6 servings
10 minutes
None
Hazelnut Latte Protein Balls
18 servings, 1 ball each
15 minutes
None
Farfalle with Fava Beans, Morel Mushrooms, and Mascarpone
4 servings (serving size: about 1 1/2 cups)
20 mins.
10 mins.
30 mins.
Crisp Taco Bowls
3 serves
42 mins
Black Bean Tostadas with Pickled Veggies
4 serves
Healthy Chicken Parmesan
4 servings, 1 chicken breast each
15 mins
29 mins
Rainbow Soba Salad
6 serves
Salmon Canapes With Horseradish Cream
Makes 10 servings, 30 pieces total (serving size: 3 pieces)
25 Minutes
Sesame Salmon with Green Onions and Lemon
4 serves
Healthy Multigrain Chia Waffles
8 servings
15 mins
20 mins
Tunisian Vegetable Tagine
2
30 min
Buffalo Quinoa Burgers
Serves 4 (serving size: 1 burger)
24 mins
5 mins
Gluten-Free Banana Walnut Chia Muffins
12
15 mins
22 mins
5 mins
Spinach and Artichoke Greek Yogurt Dip
4
10 mins
5 mins
The Best Healthy Seven Layer Dip
10 mins
Skinny Guacamole
4
20 mins
5 mins
Chickpea Bajane
4 servings
Egg White and Sun-Dried Tomato Frittata
6 servings (serving size: 1 wedge)
Sweet Potato Fritters with Smoky Pinto Beans
4 servings
Romaine & Artichoke Salad
2
15 mins
Beets & their Greens with Shallots & Citrus
4 servings
15 min
Fresh Start Smoothie
1 smoohtie
1 smoohtie
Glowing Green Smoothie Bowl
1
Turkey and Swiss Sloppy Joes
4 (serving size: 1 sandwich)
17 mins
Lemon and Dill Quinoa Chicken Soup
4 (serving size: about 1 1/4 cups)
30 mins
Carne Asada Bowls
4
16 mins
5 mins
Greek Spaghetti Squash Toss
1 (serving size: 3 cups)
20 mins
Turkey and Brussels Sprouts Frittata
6 servings
15 min.
15 min.
Gluten-Free Portobello Pizza
4 servings
10 mins
20 mins
Cranberry Crumble Bars
12 servings, 1 bar each
20 mins
47 mins
Coconut Macaroons with Dark Chocolate Drizzle
5 servings, 2 cookies each
5 min.
15 min.
Gingerbread Balls
12 servings, 1 ball each
15 mins
Three Cheese Macaroni Casserole
10 servings, about 1½ cups each
20 min.
58 min.
Greek Spinach Pie (Spanikopita)
8 servings, 1 slice each
15 min.
47 min.
Roasted Butternut Squash
8 servings, about ½ cup each
10 min
45 min
Turkey and Stuffing Egg Cups
12 servings, 1 each
15 min.
28 min.
Coconut Mango Chia Pudding
4 servings, about ⅔ cup each
10 min.
none
Vegetarian Pizza Salad
1 serving
15 min.
none
Salmon Jerky
10 servings, about 2 oz. each
10 min.
3 hours
Orange-Jicama Salad
4 servings
15 min.
none
Fudgy Avocado Brownies
16 servings, 1 brownie each
15 min.
36 min.
Black Bean Soup
8 servings
20 min.
25 min.
Spinach Dip
8 servings, ¼ cup each
10 min.
none
Gingerbread Protein Pancakes
Makes 3 servings, 2 pancakes each
5 min.
15 min.
Chipotle-Marinated Pork Tenderloin
2 servings
1 hour
30 mins
Avocado Toast with Tomatoes
4 servings
10 min.
none
Beet, Fennel, and Walnut Salad
10 servings, 1 cup each
15 min.
none
Peppermint Mocha Chiller
1 servings
5 min.
none
Autumn Apple Salad II
4 servings
10 min.
none
Tutti-Frutti Muesli
1 serving, 1 1/4 cups
10 minutes
none
Sweet Potato Skins with Turkey Bacon and Tomatoes
4 servings
10 min.
10 min.
Tomato Soup
4 servings, about 1 cup each
15 min.
23 min.
Chicken Rollatini Stuffed with Zucchini and Mozzarella
8 servings
Red Wine Poached Pears with Mascarpone
12 servings
10 min.
35 min.
Whole Wheat Protein Pancakes
6 servings, 1 pancake each
10 min.
9 min.
Chipotle Vegan Tacos
4 servings, 2 tacos each
15 min.
3 min.
Maple-Glazed Chicken Breasts
2 servings
Tomato-Thyme Pita Crisps
8 servings
10 min.
8 min.
Crock Pot Paprika Pot Roast
5 servings
Butternut Squash Soup with Ginger
12 servings, 1 cup each
10 min.
25 min.
Butternut Squash Mac and Cheese
10 servings, about 1½ cups each
15 min.
61 min.
Rosemary Apple Roasted Turkey
12 servings
Garlic and Herb Gravy
12 servings
Meatloaf
6 servings
15 min
1 hour
Portuguese Kale Soup
6 servings, about 1¼ cups each
38 min.
10 min.
Spinach Salad with Walnuts
4 servings
10 min.
Ratatouille with Polenta Rounds
6 servings
15 min
4 hours
Tempeh with Lemon-Garlic Broccolini
2 servings
15 min
8 min
Chocolate, Peanut Butter, and Banana Quesadilla
1 serving
10 min
5 min
Brussels Sprouts with Roasted Grapes
2 servings
5 min.
30 min.
Chicken and Spinach Scramble with Avocado
1 serving
10 min.
8 min.
Grilled Veggie Quesadilla
4 servings
15 min.
15 min.
Roast Sweet Potatoes with Figs and Goat Cheese
4 servings
10 min.
30 min.
Chicken Quinoa Soup with Kale
8 Servings
10 min.
8 hours
Roasted Red Pepper and Herb Pasta with Shrimp
4 servings
Red Pepper Egg-In-A-Hole
4 servings
Pumpkin Chili
6 servings
Grilled Salmon with Orange Marinade
4 servings
5 min.
16 min.
Eggplant and Tomato Salad
4 servings
10 min.
8 min.
Pumpkin and Red Lentil Soup
6 servings
10 min.
35 min.
Spaghetti Squash with Tomatoes and Mushrooms
3 servings
15 min.
45 min.
Carrot and Spiced Chickpea Salad
6 servings
15 min
none
Grandma’s Chicken Noodle Soup
12 servings
20 min.
25 min.
Slow-Cooker Stout & Chicken Stew
8 servings, 1 1/3 cups each
Skillet Gnocchi with Chard & White Beans
6 servings
30 min
Pork Chops with Apples & Thyme
4 servings
15 min
Pecan-Crusted Chicken
4 servings
30 min
Honey-Soy Broiled Salmon
4 servings
20 min.
Old-Fashioned Apple-Nut Crisp
8 servings
50 min.
Coffee-Braised Pot Roast with Caramelized Onions
10 servings (3 ons meat & 1/3 cup gravy)
20 minutes
Chicken Breasts with Mushroom Cream Sauce
2 servings
Bev’s Chocolate Chip Cookies
2 1/2 dozen cookies
10 min.
25 min.
Hot and Sour Soup
6 servings, 1½ cups each
15 min.
25 min.
Greek Chicken Pita
1 serving
10 min.
None
Choco Cherry-Licious Smoothie
1 serving
5 min.
none
Matzo Ball Soup
8 servings
15 min.
28 min.
Garlic Basil Shrimp with Zucchini Noodles
4 servings
10 min.
10 min.
Crispy Oven-Baked Chicken
8 servings
10 min.
22 min.
Multi-Grain Banana Pancakes
4 servings, 2 pancakes each
10 min
10 min
Artichoke Pizza
8 servings
20 minutes
15 minutes
4 hrs 15 minutes
Black Bean Veggie Tostadas
4 servings
10 min.
15 min.
Shrimp Tacos
4 servings, 2 tacos each
15 min.
3 min.
Mexi-Cal Tacos
4 servings
10 min.
15 min.
Flourless Brownie Muffins
12 servings, 1 cupcake each
20 min.
12 min.
Watermelon and Heirloom Tomato Salad
4 servings
15 min.
none
Watermelon, Cucumber, Lime, and Chili Salad
4 servings, about 1¼ cups each
15 min.
None
Vanilla Peanut Butter and Banana Ice Cream
5 servings, about ½ cup each
5 min.
None
Chicken Tacos
4 servings, 2 tacos each
10 min.
8 min.
Spinach and Berry Salad with Strawberry Vinaigrette
4 servings
10 min.
None
Grilled Chicken Caesar Salad
6 servings
10 min.
None.
Strawberry Valentine Smoothie
1 serving
5 min.
None
Sweet Potato Salad
2 servings
15 min.
30 min.
The 21 day fix egg soufflé
4 servings
10 min.
30 min.
Apple Cinnamon Granola
32 servings, 2 Tbsp each
15 min.
37 min.
Grilled Chicken with Honeyed Apples
4 servings
15 min.
20 min.
Spinach-Stuffed Salmon Fillets
2 servings
5 min.
20 min.
Black Bean Chili
6 servings
10 min.
19 min.
Chicken, Apple, and Sweet Potato Salad
6 servings
15 min.
37 min.
Pork and Apple Skewers
2 servings, 2 skewers each
15 min.
12 min.
Baked Apples
8 servings: ½ apple each
10 min.
40 min.
Apple Crisp
4 servings
10 min.
18 min.
Italian Bean Burgers
8 Servings
10 min.
10 min.
Italian Bean Burgers
8 Servings
10 min.
10 min.