Site Navigation

Creamed Kale

Kale lovers, rejoice! This is just one more way to incorporate the nutrient-dense leafy green into your diet. A hint of nutmeg and honey creates a surprising flavor that makes it different from other kale recipes, so even people who have denounced kale in the past can fall in love with this dish. And as a side that only has 128 calories, how can anyone not like it?

Creamed Kale


Creamed Kale

Creamed Kale

Share it!
By: Team Beachbody
4 servings, about ½ cup each
Prep Time
15 min.
Cook Time
41 min.


  • 2 tsp olive oil
  • 1 medium onion, finely chopped
  • 1 lb. kale, stemmed, chopped
  • 1 cup reduced fat (2%) milk
  • 1 tsp. raw honey
  • ¼ tsp. ground nutmeg
  • Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)


Here are your instructions:

  1. Heat oil in large saucepan over medium-high heat.

  2. Add onion; cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent.

  3. Add kale; cook, stirring frequently, for 5 to 6 minutes, or until wilted.

  4. Add milk, honey, and nutmeg. Bring to a boil. Reduce heat to medium low; gently boil, covered, for 20 to 30 minutes, stirring occasionally, until kale is tender and coated in sauce.

  5. Place half of kale mixture in a blender or food processor, in small batches; cover with lid and kitchen towel. Blend until smooth.

  6. Add blended kale to saucepan. Season with salt and pepper (if desired). Serve immediately.

Recipe Notes

Creamed Kale

Share it!

Nutritional Data Creamed Kale

ankara escort - ankara escort
ankara escort çankaya escort çankaya escort escort bayan çankaya istanbul rus escort eryaman escort ankara escort kızılay escort istanbul escort ankara escort ankara escort escort ankara istanbul rus Escort atasehir Escort beylikduzu Escort Ankara Escort malatya Escort kuşadası Escort gaziantep Escort izmir Escort