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Embracing Change ~ Day 300 ~ Challenging My Mindset

Taking On 30 Days Of Challenging My Mindset

Mindset is something that I speak of regularly and I truly believe that Mindset is the CORE of being successful in all areas of your life. I’ve spent many years training myself in creating a healthy mindset around my nutrition, my workouts, my relationships and my day to day habits and it has made a positive difference in my life. An area that I still struggle with within my mindset is the expectations I have of my body in the recovery of my double knee replacements.

For most of my adult life I was overweight and regular exercise was not a regular part of my world. After my weight loss surgery and my 120lb weight loss, working out became a HUGE part of my life. It felt GREAT and the more I pushed, the more I challenged myself and the more I sweat the better! This lasted 8 years before it came to a complete halt.

What that created for me was fear that if I wasn’t giving 100% in my workouts that I might fall backwards. That isn’t the truth. It’s all made up in my mind!!

I am at a point in my recovery (300 days post surgery) that I can and need to get back into a regular routine. What I am taking on TODAY is not just a 30 day workout program but a challenge with my mindset and to be OK with what I CAN and can NOT do! This will really take something! I’m excited to take this on and push myself to grow in a way that has been a missing for me. How nice will it be to get through a workout and NOT be frustrated with myself?!?!

One of the biggest things I’ve learned over the last year in my training and development is when there is something that you are resisting that THAT very thing that you are resisting is what you MUST take on! Give it a try and experience the POWER that follows!!

With Love,


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