Site Navigation

Apple Harvest Muffins

Take advantage of fall with these apple harvest muffins. They’re less than 100 calories each!

Apple Harvest Muffins


Untitled design

Apple Harvest Muffins

Share it!
By: Team Beachbody
Posted in: Recipes
12 servings, 1 muffin each
Prep Time
10 min.
Cook Time
18 min.


  • Nonstick cooking spray (optional)
  • 1½ cups whole wheat flour
  • ½ cup wheat bran (or oat bran)
  • 1 Tbsp. baking powder
  • ½ tsp. baking soda
  • ¾ cup apple butter, no sugar added
  • ½ cup low-fat buttermilk (or nonfat plain yogurt)
  • 2 large eggs white
  • 1 medium apple, chopped (about 1 cup)
  • ½ cup chopped pitted prunes


Here are your instructions:

  1. Preheat oven to 350° F.

  2. Prepare twelve muffin cups by lining with muffin papers or coating with spray.

  3. Combine flour, bran, baking powder, and baking soda in a medium bowl; mix well. Set aside.

  4. Combine apple butter, buttermilk, and egg whites in a large bowl; mix well.

  5. Add flour mixture to apple butter mixture; mix until just blended.

  6. Add apples and prunes; mix until just blended.

  7. Divide batter among twelve prepared muffin cups.

  8. Bake for 16 to 18 minutes, or until golden brown and tester inserted into the center comes out clean.

  9. Transfer muffins to rack; cool.

Recipe Notes

Apple Harvest Muffins

Share it!

Nutrisional Data Apple Harvest Muffins

ankara escort - ankara escort
ankara escort çankaya escort çankaya escort escort bayan çankaya istanbul rus escort eryaman escort ankara escort kızılay escort istanbul escort ankara escort ankara escort escort ankara istanbul rus Escort atasehir Escort beylikduzu Escort Ankara Escort malatya Escort kuşadası Escort gaziantep Escort izmir Escort