Yoga often portrays an image of a laid-back activity that can appear to be more of a hobby rather than a way to trim up your body. This couldn’t be... Continue Reading

Trying to diet and change the way we eat is a tough task. Just because you are eating healthy foods does not mean you can gorge yourself and eat as... Continue Reading

We all have different goals in reference to becoming a healthier version of ourselves. Some of us may want to get stronger and bulk up, while some of us may... Continue Reading

If you are looking for an extra jump start to shredding some pounds, here are some foods that will help kick-start your metabolism: Avocado Avocados are packed with protein, heart-healthy... Continue Reading

So you are going on vacation? Don’t let your Spring Break travel plans interrupt your healthy lifestyle change. Plan ahead and use these simple tips that will help you make... Continue Reading

Ready or not, the countdown to spring break has begun. Here are some tips to help you prepare for spring break. Skin Care Be sure to use sunscreen, wear sunglasses,... Continue Reading

Everyone has heard the common rule to stay hydrated is to drink lots and lots of water. Many say the guideline is to consume 8 glasses of 8 ounces each,... Continue Reading

One of the most commonly asked questions I get is “What can we have when we need a quick snack on the run?” If you know me then you have heard... Continue Reading

ARE YOU THE BEST YOU? Most do not even realize that there is a BEST YOU that is beyond what you already are! Once you find it you will not... Continue Reading

So you committed to a goal to get more fit, adhere to a healthier lifestyle, eat better, and workout more. Now what? Well, for starters, whether you do a workout... Continue Reading