Are Your Healthy Substitutions Really Healthy? Having healthy ingredients is  a VERY important part of  creating a healthy lifestyle which  includes our meal prep. Making a few simple changes can... Continue Reading

Meal Prep Cheap and Easy! I am so excited to share how I created 8 meals with 2o minutes prep time at aprox $2 each meal!! I will say again,... Continue Reading

An AWESOME Tool To Help Prep If only we actually utilized all the tools that we had available!! There is so much at our fingertips but it is sometimes hard... Continue Reading